Set your mind and body at a pace so you can feel in top shape. Assist in getting you back into workouts and gym activities. Teaching you how to cultivate your mind and body, properly stretch and flex like never before; Condition, strengthen, and enhance your body during workouts.
This class is fun and you will enhance muscle memory, muscle activation, core strengthening, better flexibility and balance. Learn how to do Self Bodywork -is a key factor to living better.
Book for a 3, 6 or 9-day course. Each day is billed separately. Location at either North or West Accolade Gym. You may enjoy the sauna after a workout.