Online Classes

Join my Discord Channel. There we do Live Meditation Classes and Health Coaching on a more personal level.

Edit April 2023: New info to come! Prepping to start a weekly podcast with a Health Coach on Patreon. Join Patreon if you wish for guidance to better your body and mind. All our Archived videos will be there.

Mission: To bring wellness practices to you. Wherever you are, we focus on giving our expertise to you in your home or at my location.

Vision: Provide comfort and solace to ease, assuage, and soothe the discomfort of the mind and body. Global, from anywhere!

Join Vernon for Meditation and Qi Gong Classes at the new location and Online. We will go through body healing movements and stretches as we learn proper breathing techniques. Breathing helps our bodies regain endurance and strength throughout the day and, therefore, become less fatigued and gain more energy. We must love our bodies and know how to take special care of them. We will practice Mantras & Sutras that will reverberate our spirit. I will speak a Tao Te Ching Verse while guiding you to mental clarity. QiGong is about the body’s range of motion. In this class, we will improve our body’s flexibility and movement of joints and muscles.

Join my self-healing massage class. I will go over how to reduce migraines, headaches, muscle soreness, and injuries and self-care techniques to help you recover independently. Learn to know the proper methods to self-heal so you can live a better life, knowing you got the skills to heal.

Check the MINDBODY calendar for in-person times and join online for various LIVE and prerecorded streaming and uploads.

SOLOR LLC is a Massage Therapy Clinic offering therapeutic services. Our goal is to provide 14 years of understanding of the human body with proper therapeutic techniques. You will become familiar with the formulated modalities in my services. Each has its manual hands-on treatment to assist and overcome your body’s soreness, tension, knots, scarring, injury, surgery, and “itises” of all kinds, helping you recover.

Meditation can be practised in many ways. I prefer to examine my day, days, weeks carefully, and so on to prepare my mind. From interactions to conversations, to dance forms, and what to write in letters. Meditation helps me put thought into everything, and everything turns out better. I also spend the first moments in meditation to heal my body. Range of motion movements, stretching my aches away, breathing techniques, and balancing using Qi Gong and ROMs. I host mediations weekly at my studio and online. If you are having trouble meditating, having a guru to guide you will impact your journey and help you delve into your mind and body to connect you to the world, the cosmos, and within.

Values: Guiding you with compassion, the deepened feeling of sympathy, understanding with empathy, … quality or state of being healthy in body and mind, especially as the result of deliberate effort.

Classes help you explore: personal values, fears, self-advocacy, giving your gifts, and money.
Deeper Wisdom Talks: A series of talks to help you centre and stay peaceful throughout the day. Tune in, learn, and reflect.
A More Perfect Union: Your Masculine & Feminine Essence: This class helps you use relationships to discover, tune into, and trust your innate masculine or feminine essence.
Integrating your wisdom: Understanding your own beliefs and unique wisdom
A guided meditative process that opens your ability to see a new aspect of your life experience and draw upon your own wisdom.
Integrate knowledge with mental models to build confidence, self-appreciation, and deeper awareness of your own power to expand your presence in the world.
The power of language – articulate who you are.

Practical applications & exercises to shift you into a higher vibration.

Reframe and create your future-
Identifying your unique skills and talent while iterating on insights that occur.
Choosing your path of least resistance, reframing and putting IYW into practice.

Find your Flow-
Understanding the human experience through choice, insights, and actions
Mental exercise in shifting your consciousness toward a vision and drawing energy from your inner strength.

The Void-
When you’re incubating while the world moves around you.
Guided visualization to flow more easily through this stage.
Optimize your incubation time.

Self-massage (Taught by a Licenced Massage Therapist).
Qigong movements and body awareness.

Emotional/Spiritual Wellness
Deeper Wisdom Guidance
A More Perfect Union: Masculine & Feminine Essence
Deeper wisdom talks
Meditation
Guided Element Mantras
Shamanic Journeys

Promoting Mental Health and Wellness

Sessions will begin with moving your energy into a harmonious state to optimize your experience. Throughout guided visualization and meditation, you will receive cosmic codes that connect you deeper with your inner self.

My teaching method provides tools for you to lead and discover your talents from within at your own pace, giving you the greatest joy. This includes learning your own intuitive style, developing a heightened appreciation for your talents, and finding the flow state or expansive feeling (we often feel happy, loved, excited, satisfied, elated, focused, and fulfilled in this state) that brings your vision closer to the material plane. We learn the most while having fun, and wherever possible, I seek to give you tools to develop a fun learning style.

Introduction to Solor:
Solor is a new company launching services and classes that help bring practices for conscious living to you, wherever you are. From QiGong and meditation- to self-massage and sound healing to guiding you on shamanic journeys -(more offerings), we offer a wide range of wellness practices that you can access from home, work, or on the road.

Every individual has his/her unique set of codes, much like your DNA, that contributes to the human race and the part of the world they traverse. The energy is expressed through visualization, dance, martial arts, spoken and written language, music, and song – any method that brings you into creativity aligned with your heart and moves away from thought. The energy has an intelligence of its own that bypasses the mind and is understood through the heart and soul, interacting with your energy at multiple levels across time. One cosmic code drawing will have different effects each time you interact with it. Different people will engage and receive specific frequencies and expressions of the energy than others.

I centre on newly exploring spiritual seekers and seasoned practitioners through a new lens of human experience to create a deeply transformative program for individuals stepping into new, uncharted roles to improve their world that applies visualization, meditation, journeying, reframing, and sound therapy that enable individuals to find balance and freedom to step into their strengths and share their essential talents with the world.

Solor: Latin: I comfort, console, solace; I soothe, ease, lighten, lessen, relieve, assuage, mitigate.
(transitive) To lessen the intensity of, to mitigate or relieve (hunger, emotion, pain, etc.).
(transitive) To pacify or soothe (someone).

My new location is at 525 N. Cascade Ave. Suite 103. Book Online for Massage Therapy and Meditation Classes on my Calendar & you may request a class date for you and your friends to partake in your journey.

Follow my Patreon for weekly LIVE Meditations, QiGong, Yoga, Self Healing, Health Coaching, and Podcasts. https://www.patreon.com/WellnessFromAnywhere

Follow my Discord for LIVE, Conversations, Topics, Feeds, Food Share, and more.

https://discordapp.com/servers/wellness-from-anywhere-945780744687611904

My name is Annalise Gehling (she/they). I am a Los Angeles-based health coach, yoga teacher, and professional dancer. My focus lies in helping individuals reassess their relationships to the earth, food, movement, sleep, and stress. As a lifelong student of movement, it was not until I shifted my attention to the concept of mental clarity that I began to cultivate wellness – inside and out. There is an intimate connection between the food we eat, the thoughts we think, the care we take of our bodies and the fulfilment we experience in life.

Annalise Gehling

Health Coach ( On Discord )

My journey continues with these reminders: to constantly shift ideals and challenge ourselves to evolve, to be true to ourselves through authentic work and action, and never to be afraid of living fully. I am a graduate of Loyola Marymount University with a Bachelor of Arts in Dance, where I experienced a community rich with interpersonal connection, freedom of expression, and endless passion. Inspired and seeking a deeper relationship with myself, I embarked on my yoga journey with the Lila Flow Yoga 200-hour teacher training to become a Yoga Alliance certified instructor. Continued curiosity ultimately led me to the Institute of Integrative Nutrition. There, I studied to become a certified Integrative Nutrition Health Coach, focusing on holistic principles to guide the body to a state of unification. As a Health Coach, I create an environment of authentic work and action based on feeling. We will co-create a supportive environment which serves as a safe space to work through challenges and adopt lasting habits. As a result, you will develop a deeper understanding of the food on your plate, the experiences that feed your being, and how these principles inform one another. Achieving balance will lead to improved energy, overall health and experiences of joy. Together, we are tasked with implementing simple changes into your life that will ripple into cosmic transformation.

Join us in learning about a transformational aspect of health each week. These weekly videos will cover various topics – from brain health and how to sleep peacefully to managing stress and balancing hormones, plus many more. Learn about the foods that help (or harm) these systems and engage through mental and physical exercises to optimize well-being in these areas. Action steps to follow each video so you can take your health to the next level on your own time. You may post your favorite action step to our channel to get a discussion going! These weekly videos will be available for you to follow along and revisit anytime. Please send me a message with topics you want to see covered in the coming weeks!

Initial Health History Consultation! Reserve Today!

https://calendly.com/annalisegehling

I am currently offering a 90-day program where we explore your personal health and wellness goals through the lens of integrative nutrition. You will receive personalized, one-on-one coaching in 50-minute sessions twice per month. Unlimited access to me via email Handouts, worksheets, & recipes!

Pricing:

Initial health history consultation- Free

3-Month program- $195 a month

Sign up before March 2023, you get $50 off each month.

Pay in full to receive $100 off.

Options to continue for another 90 days after completion of the initial program.